View Workout (Ken Swettenham)
Brummeria Route
July 26, 2022 (Morning)
Exercise Type: Run
Comments:
Legs felt stiff and tired at the start but loosened up during the run and I ended up doing a fairly good trot. However, felt quite tired, so probably pushed harder than I should have done!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 46:26 | 7:44 / Kilometer | Training |