View Workout (Nathan Bradford)
Turbo Session
January 16, 2010 (Night)
Exercise Type: Bike
Comments:
20min 200w high cadence
20min 200w low cadence
5min All out TT
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 40.0 Miles | 2:03:46 | 3:05 / Mile | 121 | 165 | Interval |