View Workout (Anthony Belber)
Horse, Trails of Rock Creek Park
July 26, 2022 (Morning)
Exercise Type: Run
Weather: 70s and humid
Comments:
Note the intentional comma in the title. I met up with Peter Silverman at the RCP Nature Center and we took Ridge trail north to Boundary Bridge and Valley trail and Beach Dr south to Military before ascending the only actual horse trail back to the stables. Felt pretty decent at times, but the hills are just brutal right now as I'm at that point in the summer where I can fake it on the flats, but my bluff is called on the slightest rise. Still, I'm making slow, and steady progress and this run with the Horse was just what I needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Training | Bright Blue Vongos |