View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
July 27, 2022 (Morning)
Exercise Type: Run
Comments:
A really good run this morning and right up there with the best this year so far. Again, perfect weather helped! Walked a little less, ran very comfortably and felt good most of the way. Very happy with the continued improvement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 45:49 | 7:38 / Kilometer | Training |