View Workout (Evan Land)
Long run
January 17, 2010 (Morning)
Exercise Type: Run
Comments:
ran with micah and derek to 8th street and back through deming. felt really good especially since we had a meet yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:22 | |||
| 1.5 Miles | 10:38 | 7:05 / Mile | Warmup | |
| 11.5 Miles | 1:19:44 | 6:55 / Mile | Long |