
July 27, 2022 (Afternoon)
Exercise Type: Run
Weather: 88 and very humid
Comments:
I'm basically 5 weeks into my summer training and I still haven't had a run which felt good. I know it is this way every year, and getting out to CA weather will probably help a lot, but it is hard not to get frustrated, especially when every hill feels like a mountain. Just got to stay patient. We go through this every single summer. I am doing the runs and I know I will benefit from them in time... Just wish that time were now. Wisc-Glover Trail-Glover Park- Calvert-Observatory Place-STA... Even allowed myself to walk the Lemon Walk. Also had to change a flat tire before driving home. I'd lost 9 lbs by the time I got to the house. High 80s and oh so humid... Ran with Shiv, Will Spector and a few other STA boys.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 39:00 | 8:39 / Mile | Training | Bright Blue Vongos |