View Workout (Andrew McGregor)
(Untitled)
July 28, 2022 (Morning)
Exercise Type: Run
Weather: 81, really great
Comments:
Started slow, sore calves/legs. Just wanted to get it in at first. Felt better the 2nd half.
Splits: 8:39; 8:22; 8:08, 7:43.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile |