View Workout (Jim Barry)
Vasa
July 28, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:49 | |||
| 1.0 Miles | 10:33 | 10:33 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.0 Miles | 19:53 | 9:56 / Mile | Ghost 14 Blue Sole | |
| 2.0 Miles | 19:23 | 9:41 / Mile | Ghost 14 Blue Sole |