View Workout (Dwight Raby)
10.5 miles
January 17, 2010 (Morning)
Exercise Type: Run
Weather: 50 and wet
Comments:
Really nice day to run. Did the visitors center run at Kennesaw. A little drizzly and the footing was just awful on the trails but I ran pretty strong. Jessica was out there with Ga Tech, but I ran on my own.
Achilles talking to me a little. Nothing major just a touch of tendinitis. In think I can train through it but need to get serious about icing it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:21:17 | 7:44 / Mile |