View Workout (Stephen McKeon)
WOL track
July 28, 2022 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
10-15 put and back. 4x200s getting videotaped
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.79 Miles | 50:17 | |||
| 1.49 Miles | 20:50 | 13:58 / Mile | Warmup | |
| 1.72 Miles | 23:30 | 13:39 / Mile | ||
| 0.58 Miles | 5:57 | 10:15 / Mile |