View Workout (Anthony Belber)
Searching sources of flowing water
July 28, 2022 (Afternoon)
Exercise Type: Run
Comments:
Mostly ran with Jackson. Found about 73 water sources, but didn't try very hard. 13 minutes at the start extremely mellow with Elizabeth from NCS and last 15 minutes were with a large GDS group. Glad for the mellower day, but still tired after biking to and from. Made it home on the bike in under 11 minutes. Rounding up mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:00 | 9:25 / Mile | Training | Bright Blue Vongos |