View Workout (Ken Swettenham)
Brummeria Route
July 29, 2022 (Morning)
Exercise Type: Run
Comments:
Legs felt a little tired and I didn't feel that I was running my best, but substantially better than my 8km run compared to the last 2 weeks. Pity I just missed breaking 8min/km but I'll live with it. Still making progress.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:04:18 | 8:02 / Kilometer | Training |