View Workout (Mark McGowan)
Home loop, 17 to end, back by 12 to 9
July 29, 2022 (Morning)
Exercise Type: Run
Weather: Sunny 15c
Comments:
w/ Christine & Harley
Avg. 110bpm
Ascent 144m Descent 151m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.88 Kilometers | 53:40 | 6:48 / Kilometer | Training |