View Workout (Anthony Belber)

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Cobbling together a long run

July 29, 2022 (Morning)

Exercise Type: Run

Weather: upper 70s and very humid.

Comments:
At 5:50 I ran to Tenley. Talked with Sam for a bit and then Alex and I ran to STA track detouring near Maret. Home to STA was 30min around 8:30 average. After half an hour of watching warm ups and talking with Alden, I led a diverse group on a very meandering run basically circling within .75 miles of the track on all sides of the campus. That was 38 min with 5 fartlek pick-ups ranging from 30-100 seconds. My effort was pretty controlled on all of them, but I did work more than a steady run. Lots of slow jogging to bring people back together after and before each pick up. After another half hour of standing at the track, I ran home in 20 min at a pace that dropped from 8:15 to 7:30. All in all, the wheels never came off. I lost 7 lbs in water weight, but felt decent all the way in.