View Workout (Ken Swettenham)
CSIR Route
July 31, 2022 (Morning)
Exercise Type: Run
Comments:
Really struggled at the start and at first I was expecting a really poor time. But picked it up a little from about 4km and ended up doing a few seconds better than last week's 10km, so I have to be happy with this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:21:52 | 8:11 / Kilometer | Training |