View Workout (Anthony Belber)
STA Explorations
January 17, 2010 (Morning)
Exercise Type: Run
Weather: 40 and rain
Comments:
Woke up with sore throat and generally stiff and fatigued from long run. Ran alone at a mellow pace from home, down Reno, through STA campus, back Wisc and 41st. Last mile was a bit brisker than the rest... 7:10. Loosened up as hoped. Thought about how much easier it would have been to be running with company. Legs cold in the rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Easy |