View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
August 2, 2022 (Morning)
Exercise Type: Run
Comments:
Felt that I ran very well but the time is fairly poor compared to the last couple of weeks, so I'm really disappointed. I can only think that as it was still dark when I went out, that I sub-conciously ran slower. Can do a lot better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 47:11 | 7:51 / Kilometer | Training |