View Workout (William Hutton)
Whitmore Common
August 2, 2022 (Morning)
Exercise Type: Run
Weather: Overcast, warm, muggy
Comments:
6x10 Sec efforts
Walked back after last effort, as drained and empty from heat/dehydration
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 41:49 | |||
| 2.96 Miles | 25:21 | 8:33 / Mile | Warmup | |
| 0.04 Miles | 0:10 | 4:09 / Mile | Fartlek | |
| 0.35 Miles | 3:00 | 8:34 / Mile | Easy | |
| 0.03 Miles | 0:10 | 5:33 / Mile | Fartlek | |
| 0.36 Miles | 3:00 | 8:19 / Mile | Easy | |
| 0.03 Miles | 0:10 | 5:33 / Mile | Fartlek | |
| 0.34 Miles | 3:00 | 8:49 / Mile | Easy | |
| 0.02 Miles | 0:10 | 8:19 / Mile | Fartlek | |
| 0.35 Miles | 3:00 | 8:34 / Mile | Easy | |
| 0.03 Miles | 0:10 | 5:33 / Mile | Fartlek | |
| 0.33 Miles | 3:00 | 9:05 / Mile | Easy | |
| 0.03 Miles | 0:10 | 5:33 / Mile | Fartlek | |
| 0.06 Miles | 0:28 | 7:46 / Mile | Easy |