View Workout (Tiffany Ruan)
438. BIKE.
August 1, 2022 (Night)
Exercise Type: Bike
Weather: inside.
Comments:
felt okay, tired.
splits: none.
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:00 | 4:17 / Mile | Tempo | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |