View Workout (Jim Barry)
Vasa
August 2, 2022 (Morning)
Exercise Type: Elliptical
Comments:
Legs and 1 set of back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 35:01 | |||
| 2.48 Miles | 20:01 | 8:04 / Mile | Ghost 12 - dark | |
| 2.05 Miles | 15:00 | 7:19 / Mile | Ghost 12 - dark |