View Workout (Andy )
'Easy' Run in Seattle
January 17, 2010 (Morning)
Exercise Type: Run
Comments:
I was really tired, clearly Morgan wasn't but it was still probably an easier run than had I tried to go with the usual Sunday crowd :)
Plus I got quiche!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Recovery | Asics |