View Workout (David Woodall)
Kartchner -Post road to Benson
January 17, 2010 (Morning)
Exercise Type: Run
Comments:
Foothills loop to Post Road to Benson - Last 13 miles at 7:58 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:26:30 | 8:37 / Mile | Long |