View Workout (Ken Swettenham)
Brummeria Route
August 4, 2022 (Morning)
Exercise Type: Run
Comments:
I don't know what's going on but my times are getting slower again - I thought I was improving. Not the most comfortable run but OK, but time was down again. Need to see what I can do about that!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 47:29 | 7:54 / Kilometer | Training |