View Workout (Jim Barry)
Vasa
August 4, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:43 | |||
| 0.25 Miles | 2:55 | 11:40 / Mile | Warmup | Ghost 14 Blue Sole |
| 0.75 Miles | 7:55 | 10:33 / Mile | Ghost 14 Blue Sole | |
| 2.0 Miles | 17:55 | 8:57 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 8:35 | 8:35 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 5:23 | 10:46 / Mile | Cooldown | Ghost 14 Blue Sole |