View Workout (Anthony Belber)
Along the Pacific Coast
August 4, 2022 (Afternoon)
Exercise Type: Run
Weather: 60s, overcast
Comments:
Ran with John from the Sea Ranch house southward along the bluff trail. As John was interested in intervals, we did the following, 30sec, 60 sec, 4x30 sec with 60 seconds recovery after nearly all of them. It felt good to open up and ran quick. John got out hard on all of them, but I would overtake him about 20 seconds in each time and it was good to have to go quickly. Turned back with one interval to go. Kept the pace very slow on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:00 | 9:25 / Mile | Fartlek | Bright Blue Vongos |