View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
August 5, 2022 (Morning)
Exercise Type: Run
Comments:
After two relatively poor runs this week, this one wasn't too bad. I think that I was far more sensible with my pacing and certainly did a better time than I expected, although way off what I should be doing. But felt comfortable most of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:04:31 | 8:03 / Kilometer | Training |