View Workout (Alex McDonald)
Strictly Running Columbia Half Marathon Preview
January 16, 2010 (Morning)
Exercise Type: Run
Weather: 40's nice
Comments:
Cut short by course confusion at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:43:00 | 8:35 / Mile | Long |