View Workout (Chase Taylor)
Night Run, Sticky
August 4, 2022 (Night)
Exercise Type: Run
Weather: 72 and very humid, between rainstorms
Comments:
3x723, .5 cd at 810, miles started slower sped up, slowed back down a bit, pavement at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 3.0 Miles | Cruise | Black Shoes Begin | ||
| 0.5 Miles | Cooldown | Black Shoes Begin |