View Workout (Chase Taylor)
Tread Time
August 3, 2022 (Afternoon)
Exercise Type: Run
Weather: After work, sticky in the gym
Comments:
5x727 on the treadmill cooldown 1x837.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | White Angels | ||
| 1.0 Miles | Cooldown | White Angels |