View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
August 6, 2022 (Morning)
Exercise Type: Run
Comments:
Not a bad run - 2nd best 6km time since this latest training programme started. But it wasn't as comfortable as I would like, legs felt heavy and I didn't feel a fluid as one would like. The last kilometre was a real struggle to finish without walking!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 46:08 | 7:41 / Kilometer | Training |