View Workout (Chase Taylor)
The stick continues
August 6, 2022 (Afternoon)
Exercise Type: Run
Weather: Sticky but cooler, so much rain this week
Comments:
On pavement again because everything soft is soaked. 5.5 at 735, first 4 at 729 average, miles 3, 4, and 5 very hilly, I fell apart during mile 5, splits are: 723, 733, 729, 733, 749, 356. Cooldown 1x840. Some tight calf moments.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 5.5 Miles | Cruise | White Angels | ||
| 1.0 Miles | Cooldown | White Angels |