View Workout (Jarod Kelly)
(Untitled)
January 17, 2010 (Afternoon)
Exercise Type: Run
Weather: cold, mostly clear sidewalks, some pretty icy though
Comments:
http://www.gmap-pedometer.com/?r=3417623
Took a spill around 4.5 miles and cut up my hand.
30:15 first 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:22 | 7:55 / Mile | Saucony Grid Stabil |