View Workout (Chase Taylor)
Whew
August 7, 2022 (Morning)
Exercise Type: Run
Weather: Stick City, nominal
Comments:
5 on the dreadmill. Legs are feeling the higher miles and the pavement so I kept things slow today, 4x750, cd 1x850. Very hot and sticky as per usual in the JC. Happy to have the weekly miles. Some blisters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Easy | Black Shoes Begin | ||
| 1.0 Miles | Cooldown | Black Shoes Begin |