View Workout (Anthony Belber)
Final Sea Ranch Run
August 5, 2022 (Morning)
Exercise Type: Run
Weather: sunny, 60s
Comments:
Realized I should get my run in before we left the Sea Ranch house and its glorious outdoor shower. Headed out to Rt 1 and up a trail that took me a third of the way up the ridge. Turned south on it and ran mostly along the contour line with a few tiring dips and climbs. It spilled me out at the chapel and I crossed back to the flats and finished northbound along the bluff trail beside the ocean. Probably rounding the mileage up this time. Drove down to camp just south of Still Water Cove.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Bright Blue Vongos |