
January 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 30, Overcast
Comments:
3:30pm - First 3mi w/Lindsay. Easy pace. Slushy and uneven footing.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 1:00:00 | 7:59 / Mile | Easy | Nike Air Pegasus+ (2007) |