View Workout (Jim Barry)
Vasa
August 8, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:51 | |||
| 1.0 Miles | 10:43 | 10:43 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.5 Miles | 24:37 | 9:50 / Mile | Ghost 14 Blue Sole | |
| 1.5 Miles | 14:46 | 9:50 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 10:45 | 10:45 / Mile | Cooldown | Ghost 14 Blue Sole |