View Workout (Amanda Barber)
West Suburban, StarTrac
January 17, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.3 Miles | 41:59 | |||||
| 0.1 Miles | 1:00 | 10:00 / Mile | Warmup | Aasics | ||
| 4.0 Miles | 38:59 | 9:44 / Mile | 180 | 206 | Aasics | |
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown | Aasics |