View Workout (Ken Swettenham)
Brummeria Route
August 9, 2022 (Morning)
Exercise Type: Run
Comments:
Really good run this morning compared to recent efforts, despite having a sore throat yesteday and it's still not quite gone away this morning. In fact, I felt that I was running so well, I'm actually disappointed in this time! But all the same, a good time by recent standards. Very happy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 45:53 | 7:38 / Kilometer | Training |