View Workout (Stephen McKeon)
WOL Orange St
August 9, 2022 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
2sets of 4x up to 3rd at marathon, 10k, 5k then fastest
Slow but got it done,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 36:55 | |||
| 0.92 Miles | 10:40 | 11:35 / Mile | Warmup | |
| 1.13 Miles | 12:50 | 11:21 / Mile | ||
| 1.11 Miles | 13:25 | 12:05 / Mile |