View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
August 10, 2022 (Morning)
Exercise Type: Run
Comments:
Not quite as comfortable as yesterday but still OK. Started slower but finished strong. All good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 46:31 | 7:45 / Kilometer | Training |