View Workout (Johann Baniqued)
Progression 6
August 10, 2022 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 11.0 mph. I got up to 12.0 mph for the last 0.1 miles. I felt pretty good. I was just a little bit tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike LT Streak 4 (Red) | ||
| 6.0 Miles | Tempo | Nike LT Streak 4 (Red) |