View Workout (Jim Barry)
Vasa
August 11, 2022 (Morning)
Exercise Type: Elliptical
Comments:
Some back and legs
10 reps of 75 sec. above 10.0 with 90 easy at 5.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 55:08 | |||
| 1.92 Miles | 15:01 | 7:49 / Mile | Warmup | |
| 3.52 Miles | 30:03 | 8:32 / Mile | Interval | |
| 1.03 Miles | 10:04 | 9:46 / Mile | Cooldown |