View Workout (Chase Taylor)
Longer Cruise, new shoes, treadmill
August 11, 2022 (Morning)
Exercise Type: Run
Weather: Nominal but hot and sticky
Comments:
After lifting new shoes, 6x720 on the treadmill, took it down to 658 for a minute just to get loose, several miles in the 710s. 1x930 cooldown, pretty happy with everything, some tight spots.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 6.0 Miles | Cruise | Blue Angels | ||
| 1.0 Miles | Cooldown | Blue Angels |