View Workout (Ken Swettenham)
Brummeria Route
August 12, 2022 (Morning)
Exercise Type: Run
Comments:
Didn't really feel like going out for a run, but as I missed yesterday, then I had no choice! Afer a slow start, it ended up being a really nice run. Felt very strong over the last 2km and did the distance under 8min/km for the first time since this training session started, so very pleased with this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:03:21 | 7:55 / Kilometer | Training |