View Workout (Nicholas Regan)
Sloppy Run
January 17, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty bad
Comments:
Awful conditions out in Rock Creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:24 | 7:37 / Mile | Easy | Defayance 2 |