View Workout (Anthony Belber)
Belt Rd Loop
August 12, 2022 (Night)
Exercise Type: Run
Weather: 70s and very pleasant, by DC standards
Comments:
Put it off during the day, but got out just before 10 and did the standard Belt Rd Loop with a just-past-full moon to guide me through the Ft. Reno trail. Felt remarkably stiff, but loosened up a bit and dropped pace a bit in the last, downhill mile of what is probably a 3.3 mile loop. Another set of 35 push ups after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | Bright Blue Vongos |