View Workout (Ken Swettenham)
Waterfall Park Run
August 13, 2022 (Morning)
Exercise Type: Run
Comments:
Started really well - my best first kilometre in a long time - 7:19. But the route got tougher and I certainly slowed towards the end. Found the hills over rough ground over the last 2km fairly tough but I'm pleased to get another Park Run under my belt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Kilometers | 40:46 | 7:54 / Kilometer | Training |