View Workout (Dominic Smith)
(Untitled)
July 29, 2008 (Afternoon)
Exercise Type: Run
Comments:
ran with the carnegie guys they were doing a tempo so i joined them for 5 miles at about 5:45 pace surprisingly not to tired from the morning and the run really went pretty well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | defyance 1 |