View Workout (Jannelle Bruns)
Stride Repeats
August 12, 2022 (Morning)
Exercise Type: Run
Comments:
CPHS track with JR.
15 20 second repeats, 45 second rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 46:41 | 9:43 / Mile | Interval | Nike Free RN 2018 Gray |