View Workout (Chase Taylor)
Keep it light
August 13, 2022 (Afternoon)
Exercise Type: Run
Weather: Sunny but nice, fresh
Comments:
Easy 5x813 at the Henry Clay estate, kept it pretty even, trying to stay loose, blisters hurt but bandaging made it bearable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Black Shoes Begin |